Senior Performance
Our top competitive group targeting national qualifying times, with structured land training and event specialism.
Up to 8 per week
The pathway
Squads & Training
Our merged coaching team runs eight progressive squads designed to develop every swimmer at the right pace — technically, physically and mentally.
Junior Regional
Younger regional-level swimmers building the volume, technique and race craft for national progression.
6–7 per week
Regional Development
Aerobic development and stroke refinement for swimmers pushing toward regional qualifying standards.
5–6 per week
Senior Competitive
Older swimmers competing at county and open meet level with a strong emphasis on race skills and fitness.
4–5 per week
County Development
Bridging the gap to county qualification — technical work, starts, turns and introduction to bigger meets.
3–4 per week
Junior
Developing the four strokes, race skills and confidence in a fun, supportive squad environment.
3-4 per week
Foundation
The entry squad for Learn-to-Swim graduates — building stroke technique, fitness and love of the sport.
1-2 per week
Masters
Adult swimmers (18+) training for fitness, technique and Masters competition in a friendly squad.
2–3 per week
Where we train
Sessions are spread across five pool venues to give every squad the water time they need.
- LB
Leighton Buzzard Pool (New)
Leighton Leisure Centre, Pursuit Way, Leighton Buzzard, LU7 3SS
- BLE
Bletchley Leisure Centre
Princes Way, Bletchley, MK2 2HQ
- LEO
Leon School Pool
Leon School, Bletchley, MK3 7QT
- LTN
Luton Inspire Swimming Pool
Stopsley Way, Luton, LU2 7GX
- LEW
Lewsey Sportspark
Landrace Road, Luton, LU4 0SW
Weekly pool timetable
Current LLSC training schedule across all five venues. Individual squad allocations are confirmed by your coach.
Times shown in 24h · check members area for updates
| Day | Pool | AM / PM | Time | Squads |
|---|---|---|---|---|
| Mon | BLE | PM | 7.00 – 8.30 | Regional Dev |
| Mon | LEO | PM | 7.00 – 8.00 | Junior (Advanced / Competitive) |
| Mon | LEO | PM | 8.00 – 9.00 | County Dev |
| Mon | LEW | PM | 7.30 – 8.30 | Senior Perf, Junior Regional, Regional Dev, Masters |
| Mon | LEW | PM | 8.30 – 9.30 | Senior Perf, Junior Regional |
| Tue | LB | PM | 6.30 – 7.30 | Junior Skills, Masters |
| Tue | LB | PM | 7.30 – 9.00 | Regional Dev, Senior Competitive, County Dev |
| Wed | BLE | PM | 7.00 – 8.30 | Junior (Advanced / Competitive), County Dev |
| Wed | LB | AM | 6.00 – 7.30 | Optional — Senior Perf, Regional Dev, Junior Regional |
| Wed | LB | PM | 6.30 – 7.30 | Regional Dev, Junior Skills |
| Wed | LB | PM | 7.30 – 9.00 | Senior Perf, Junior Regional, Senior Competitive |
| Thu | LEW | PM | 7.00 – 8.30 | Senior Perf, Junior Regional, Masters |
| Thu | LB | PM | 6.30 – 7.30 | Senior Competitive, Transition |
| Thu | LB | PM | 7.30 – 9.00 | Regional Dev, Senior Competitive, County Dev |
| Fri | LB | AM | 6.00 – 7.00 | Optional — Senior Perf, Regional Dev, Junior Regional |
| Fri | LTN | PM | 7.00 – 9.00 | Senior Perf, Regional Dev, Junior Regional, Senior Competitive, County Dev |
| Fri | LTN | PM | 8.00 – 9.00 | Senior Competitive, County Dev, Masters |
| Fri | LB | PM | 7.30 – 9.00 | Senior Competitive, Junior Advanced |
| Sat | LTN | AM | 8.00 – 9.00 | Optional — all squads (as advised) |
| Sat | LTN | AM | 9.00 – 10.00 | Senior Perf, Regional Dev, Junior Regional |
| Sat | LB | AM | 7.00 – 8.00 | Foundation 1A |
| Sat | LB | AM | 8.00 – 9.00 | Foundation 2 |
| Sun | LB | AM | 7.30 – 8.30 | Junior Skills, Foundation 1B |
| Sun | LB | PM | 5.00 – 6.00 | Junior (Advanced / Competitive), Foundation 2 |
| Sun | LB | PM | 6.00 – 7.30 | Junior Regional, County Dev, Masters |
| Sun | LB | PM | 7.30 – 9.00 | Senior Perf, Regional Dev, Senior Competitive |
Pool key: LB Leighton Buzzard Pool · BLE Bletchley Leisure Centre · LEO Leon School Pool · LTN Luton Inspire · LEW Lewsey Sportspark